17 YEARS · POLAND’S FIRST CROSSFIT COACHES
TRAIN TO LIVE. DON'T LIVE TOTRAIN.
40+ plans. 500+ recipes. 17 years of coaching boiled into one app — built for soldiers, hybrid athletes, and the busy parent who has 45 minutes, not three hours. The minimum effective dose, programmed by someone who’s still in the rack himself.
PL/EN Bilingual APP – iOS + Android – Cancel anytime
TRUSTED BY: SOLDIERS · SPEC OPS · HYBRID ATHLETES · ULTRAMARATHONERS · BUSY PARENTS · COACHES IN 🇵🇱 + 🇨🇭
YOU DON'T NEED MORE TIME. YOU NEED A BETTER SIGNAL-TO-NOISE RATIO.
01 / VOLUME TRAP
MOST PROGRAMS ASSUME YOU HAVE NOTHING ELSE GOING ON.
Five days. Two hours. Optimal recovery. That’s a fantasy if you’re between shifts, between deployments, or between school pickups. We build around the life — not against it.
02 / JUNK KNOWLEDGE
INFLUENCER FITNESS CONTENT IS ENGINEERED FOR VIEWS, NOT RESULTS.
03 / EGENERIC PLANS
ONE PROGRAM CAN'T SERVE A SOLDIER AND A MARATHON MOM.
THE METHOD
HYBRID TRANING BUILT FOR REAL LIVES.
20 years in I stopped believing in single-modality training. Pure powerlifters can’t run. Pure runners can’t lift. Real-world resilience comes from training that prepares you for everything life actually throws at you — heavy things, long days, sudden sprints, and the kid you didn’t see coming.
Stronger Athlete blends five disciplines into one programmable system — strength, kettlebells, conditioning, endurance, and nutrition working together instead of fighting each other. One library, structured so every cycle builds on the last.
STRENGTH
Barbells, dumbbells, the basics done right
KETTLEBELLS
Density, conditioning, real-world strength
CONDITIONING
Sled, Jump rope, AirBike, row-erg, full body
ENDURANCE
5K → ultramarathon, taught properly
NUTRITION
500+ 10-minute meal prep recipes
MINDSET
30-day stoicism-based motivation chain
TRAIN CONSCIOUSLY, SKIP THE INJURIES.
As a busy adult with ambitious goals and a hectic life, you need to know when to train and what to train — so you hit your goals without wrecking yourself. The built-in ACWR Calculator (acute:chronic workload ratio) reads your sleep, your session RPE, and your daily activity, then tells you whether to push or take a rest day. Train consciously, avoid the injuries.
40+ PLANS. ONE LIBRARY.
Every program built and tested in our own gym — across soldiers, hybrid athletes, runners, and parents over 40. Sample of the lineup:
FIELD READY
TACTICAL · 52 WEEKS
A full year built for tactical athletes — soldiers and operators who need to stay strong, conditioned, and durable all year round. Beginner to intermediate.
5 DAYS/WEEK LEVEL: BEG-MID
KETTLEBEL DENSITY
KB · L2 · 8 WEEKS
4 DAYS/WEEK LEVEL: MID
STRONGER ATHLETE KONTRAST
HYBRID · L3 · 12 WEEKS
4 DAYS/WEEK LEVEL: ADV
FULL BODY FOUNDATION
PHYSIQUE - L1 - 16 WEEKS
Where everyone starts. Full-body strength, three days a week plus one optional day, hammered for movement quality first. The base layer for everything else.
4 DAYS/WEEK (3 OBLIGATORY 1 OPTIONAL) LEVEL: BEG
ATHLETIC BODYBUILDING
PHYSIQUE - L2 - 16 WEEKS
Look strong, perform stronger. Hypertrophy programming that doesn’t sacrifice work capacity — the muscle that actually carries you.
4 DAYS/WEEK LEVEL: MID
STRENGTH + RUNNING 10–21K
HYBRID - 14 WEEKS
Build a 10–21K engine without giving up the barbell. Concurrent strength and running for the lifter who wants distance and still wants to stay strong.
6 DAYS/WEEK LEVEL: BEG-MID
GET TO KNOW KUBA
THE COACH WHO TRAINS THE PEOPLE WHO TRAIN OTHER PEOPLE.
I’m Jakub Bednarczyk. Financial analyst by training. Coach by calling. Husband to a world bronze medalist in Kyokushin karate. One of the first CrossFit trainers in Poland — back when nobody knew what a „thruster” was.
Over 17 years I’ve coached active-duty soldiers, retired Spec Ops, hybrid athletes, ultramarathoners — and the kind of busy parents who train at 5 AM between work and the school run. I’ve trained for and finished an ultramarathon while keeping my strength numbers up. I’ve watched what works across every population I’ve put in the rack.
TRAIN TO LIVE. DON’T LIVE TO TRAIN.
This app is everything I’ve learned, organized into the system I wish someone had handed me 17 years ago. Bilingual. Battle-tested. Built for the long game.
SQUADS OPINIONS
THREE WAYS TO
TRAIN WITH JAKUB.
From self-guided programming to fully bespoke 1:1 coaching. Every tier starts with a 7-day free trial — cancel anytime.
Basic
59 PLN
/month
Premium
109 PLN
/month
1:1
599
PLN
/month
✓ Live
HONEST ANSWERS.
Yes. About half the squad are busy parents and professionals who just want to be strong, healthy, and not broken at 50. The programs scale, and Jakub points you to the right one. The philosophy — train to live, don’t live to train — was built for exactly that person.
That’s the whole point. Programs are built around minimum effective dose. Most cycles run 3–4 days a week. Kettlebell Density specifically is built for the parent with one bell and 30 minutes.
Depends on the program. Full Body Foundation runs with a barbell. Kettlebell Density runs with one or two bells. Stronger Athlete Kontrast assumes a full gym. Filter by what you have access to — or ask Jakub and he’ll match you.
Yes. The app runs in Polish and English — the interface follows your phone’s language, and Jakub’s programs and recipes are delivered in both, rolling out steadily. If you train in Poland or Switzerland, the app speaks your language.
Hybrid training builds athletic muscle, not bodybuilder mass. You’ll get stronger, leaner, and more conditioned. If you want pure size, choose Athletic Bodybuilding. If you want to be the most useful version of yourself, choose anything else.
Three tiers — Basic, Premium, and 1:1 — so you only pay for the level of support you actually want. Founding-member rates lock in at launch: as long as you stay subscribed, your price doesn’t go up even when new pricing does.
